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Everything you need to know about visiting Nepal!
A guide for women, by women.
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Nepal is a land of adventure, vibrant culture, and natural beauty, offering experiences for both experienced hikers and casual explorers. Whether you’re drawn to the legendary Everest Base Camp, the diverse Annapurna Circuit, or the tranquil smaller treks, Nepal promises a trip that will stay with you long after you’ve left the stunning landscapes behind. After reading this you'll be ready to pack your bags, lace up your hiking boots, and set out on the journey of a lifetime in the Himalayas!
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Kathmandu
Most Nepal adventures begin in Kathmandu, the bustling capital city nestled in the Kathmandu Valley. Steeped in history and culture, Kathmandu is a mosaic of narrow alleys, ancient temples, and vibrant markets. The city is home to UNESCO World Heritage Sites such as Swayambhunath (the Monkey Temple), which offers panoramic views of the valley, and Pashupatinath Temple, a sacred Hindu site along the Bagmati River. We recommend the Nirvana Boutique Hotel for accomodation, with it's sweet garden courtyard and exceptionally comfortable rooms right in the heart of the city.
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Kathmandu’s Thamel neighborhood is a hub for trekkers, with its myriad of shops, restaurants, and agencies. Before setting off on your trek, this lively area is perfect for stocking up on gear, meeting fellow travellers, and soaking in the local atmosphere.
We offer also offer a cultural add on experience for those that want a little extra time here after they complete any of our Himalayan hiking trips!
2. Acclimatisation and Health
When hiking in Nepal, proper acclimatisation is crucial to avoid altitude sickness. We gradually increase altitude by following a slow and steady ascent, allowing your body time to adjust. We make sure to have extra days at higher altitudes to acclimatise. It's also really important to drink plenty of water and avoid alcohol!
Signs of altitude sickness include headaches, dizziness, and shortness of breath. It's good to carry a basic first-aid kit and consult with a healthcare provider about altitude sickness prevention before your trip. There are some medications available!
3. Supporting the local sherpas
It is required practice to hire local porters/sherpas when embarking on the larger treks in Nepal. This service helps support the local communities across the Himalayan region with job security and helps build positive relationships with tourists. These amazing guides not only help with carrying luggage, they also know the treks like the backs of their hands so will make sure we reach our destination safely!
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4. Get Good Gear
Invest in high-quality hiking gear for a comfortable and safe trip. Essential items include sturdy hiking boots that have been broken in, a warm sleeping bag (-10 degrees Celsius), layered clothing for varying weather conditions including thermals, and a durable backpack. We also recommend bringing a headlight, neck warmer, thick fleece gloves and a down jacket, as well as wool socks. All of these can be found with our friends at Wild Earth!
5. Permits
Depending on your trek, you may need special permits like the TIMS (Trekkers' Information Management System) and national park permits. If you're planning your own trip, arrange these permits in advance through a reputable trekking agency or local authorities to avoid delays. Make sure your travel insurance covers trekking activities and potential evacuation. Proper preparation with the right gear and permits will make sure your Nepal adventure is a fun and enjoyable experience.
When you travel with us though, we take care of all your permits and park passes for you!
6. Smaller Mountain Treks: Exploring the Hidden Gems
Nepal isn’t just about its famous Base Camp or Annapurna Circuit treks; there are also a bunch of smaller mountain treks that are perfect for those seeking a more intimate Himalayan experience. These treks provide stunning landscapes and cultural encounters without the crowds of the more popular routes. They also don't demand as much fitness making them well suited to the ordinary traveler who isn’t set on conquering the highest peaks! Here are some of our top picks:
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Gosaikunda Trek: This trek takes you to the sacred Gosaikunda Lake, nestled at an altitude of 4,380 meters (14,370 feet). It is an important pilgrimage site for Hindus and offers a serene and spiritual experience. The trek passes through lush forests and offers stunning views of the Langtang range.
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Poon Hill Trek: Ideal for those short on time but looking for spectacular mountain views, the Poon Hill Trek is a relatively short and easy trek that offers panoramic views of the Annapurna and Dhaulagiri ranges. The sunrise view from Poon Hill is particularly breathtaking. We take this route on our Mystical Mountains adventure, where you'll be trekking from village to village, staying in cosy teahouses along the way! This is our most beginner journey in Nepal, so no need to worry about training beforehand. Moderate fitness will get you there!
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Langtang Valley Trek: This trek is often considered a hidden gem. It takes you through the Langtang Valley, known for its beautiful landscapes, traditional Tamang villages, and stunning views of the Langtang Lirung peak. The trek also passes through the Langtang National Park, home to diverse flora and fauna.